This breathing technique was developed by Wim Hof, a Dutch extreme athlete with countless entries in the Guinness Book of Records. Breathing affects your autonomic nervous system and is a powerful tool for extraordinary situations.
- calms you down, helps you to focus, creates a calming influence in you
- before stressful situations or bathing in ice cold water (Wim Hof developed it for this purpose)
The Wim Hof method is a scientifically recognized breathing technique inspired by the meditation practice of Tibetan monks. This so-called Tummo meditation practice aims at raising the body temperature by means of certain breathing techniques in order to burn off bad thoughts and feelings.
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