Weekly Book Review No. 9

Some of you probably know Bianca from the media a few years ago. The fact that she has been practicing yoga very successfully for years, teaches and trains teachers with her own successful school, will be known to very few. All the greater our joy that she is part of myAlly and also teaches with us.

In her new second book, Bianca describes in an understandable and simple way what a healthy lifestyle means to her and shares many tips and tricks on how we can live it practicably in our daily lives. Throughout the reading, there are small practical exercises and thought experiments in between, which you can easily test right away.

Bianca explains what a healthy mind and body needs to function well. You will learn how nutrition, consumption, sleep routine, your communication with yourself, mental and physical pain and much more influence your health and satisfaction.

In the last part you will learn how yoga, breathing techniques and meditation serve as a great complement and you can integrate at your pace, step by step, what fits well for you.

What I like about reading this book is that there is a logical structure to the book and so all the pieces of the puzzle are allowed to fit together into a whole. In addition, it is written super understandable, but still goes into enough depth of the topics to understand them holistically. In short, the reading is enriching, picks me up mentally and according to my physical abilities well and offers some new things that I could not read anywhere about the subject.

So go ahead, if you still need a gift for your friend who has always wanted to do yoga, or your sister who works as an alternative medicine practitioner, this would be a fitting idea.

Do you like this book review or would you like to share a groundbreaking read with all Ally Vision readers? Email me at martina@ally.vision