Feeling exhausted and would rather sleep? This is your instant help for tired days. The breathing meditation takes only 6 minutes and helps you to get new energy.
- more prana, chi, life energy through breath
- daily practice or on tired days
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
Zugang zu Hunderten von Videos für Deine körperliche, geistige und spirituelle Entwicklung, Live-Workshops und Kontakt zu Gleichgesinnten, wo immer Du bist. In einer monatlichen oder jährlichen Mitgliedschaft.
CHF 44.– pro Monat
CHF 319.– pro Jahr(du sparst 40% / CHF 200.-)
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