We detox mainly through our breath, sweating, and going to the bathroom. In this video, Scott shows us two techniques to help the detox process with our breath.
- detoxifying, purifying the whole body
- daily practice
Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.
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