Loading...
Wim Hof Breathing - Iceman Method for Peak Physical Performance

myALLY

Wim Hof Breathing - Iceman Method for Peak Physical Performance

This breathing technique was developed by Wim Hof, a Dutch extreme athlete with countless entries in the Guinness Book of Records. Breathing affects your autonomic nervous system and is a powerful tool for extraordinary situations.

- calms you down, helps you to focus, creates a calming influence in you

- before stressful situations or bathing in ice cold water (Wim Hof developed it for this purpose)

 

The Wim Hof method is a scientifically recognized breathing technique inspired by the meditation practice of Tibetan monks. This so-called Tummo meditation practice aims at raising the body temperature by means of certain breathing techniques in order to burn off bad thoughts and feelings. 

You might also like…

Breathing life - More light in your everyday life
Cooperation in the team - a regular review is worthwhile
Man is a creature of habit - How to establish new habits.
THE BLOSSOMING UNITY - Follow your resonance to come in a flow state
My Ally Vision

Videos on demand

Activate the peace and power within you through the mixture of movement and meditation. Come to more understanding and serenity in your everyday life through the concentrated knowledge of our specialists. Grow through and in the group and beyond yourself.

 

Try us 7 days for free and decide afterwards.

 

We look forward to welcoming you to the myALLY community!

Move and Meditate
  • + Yoga
  • + Meditations
  • + Pilates
  • + Sound healing
monthly
CHF 44.–
Preorder now!
Workshops to shine
Workshops to shine
  • + Workshops
  • + Business
  • + Well Being
  • + Trainings
monthly
CHF 44.–
Coming Soon
Live in Community
Live in Community
  • + Community Calls
  • + Live Workshops
  • + Live Q&A's
  • + Trainings
monthly
CHF 44.–
Coming Soon

Newsletter

A concentrated load of knowledge from our experts and many useful tips and tricks, conveniently delivered to your mailbox every month.

❤️❤️ We work on Ally.Vision with passion. Thanks for your support! ❤️❤️